Ekipman Türü: Aksesuar ve Aparatlar

Pull-Up with Bent Knee (Chairs)

Otis Up

Russian Twist

Medicine Ball Sit-up (Wall Throw)

Medicine Ball Overhead Slam

Inverted Chin Curl with Bent Knee (Between Chairs)

Hanging Leg Hip Raise

Hanging Deadbug

Fixed Bar Back Stretch

EZ Barbell Standing Wide Grip Biceps Curl

EZ Barbell Standing Preacher Curl

EZ Barbell Spider Curl