Ekipman Türü: Barbell

Bent Over Row (Barbell)

Push Press

Power Clean

Olympic Barbell Triceps Extension

Olympic Barbell Hammer Curl

Bench Press

Dumbbell Tate Press

Sumo Deadlift High Pull

Weighted Chin-Up

Weighted Counterbalanced Squat

Weighted Front Raise

Weighted Hanging Leg Hip Raise