Ekipman Türü: Bench

Seated Leg Raise

Scapula Dips

Roman Chair Sit-Up

Reverse Hyper on Flat Bench

Resistance Band Hip Thrusts

Resistance Band Hip Thrust

Bench Press

Old School Reverse Extensions

Incline Push-Up (on Box)

Incline Push-Up

Incline Leg Hip Raise (Leg Straight)

Hyperextension