Ekipman Türü: Dinamik Hareketler

Reverse Push-Up

Reverse Lunge (Leg-Kick)

Reverse Grip Pull-Up

Reverse Crunch

Reverse Crunch

Oblique V-up on Floor

Oblique Crunches (Floor)

Negative Dragon Flag

Dead Bug

Muscle Up

Mountain Climber

Lying Scissor Kick