Ekipman Türü: Direnç Bandı

Resistance Band Clam

Resistance Band Hip Thrusts

Resistance Band Horizontal Pallof Press

Resistance Band Lateral Walk

Resistance Band Half Kneeling Face Pull

Resistance Band Hip Thrust

Resistance Band Glute Bridge

Resistance Band Clam

Resistance Band Bent Leg Side Kick (Kneeling)

Lying Floor Row with Bent Knee

Lying Double Leg Biceps Curl with Towel

Inverted Row (With Straps)