Ekipman Türü: Dumbbell

Push-Up Row

Farmers Walk

Dumbbells Seated Triceps Extension

Dumbbell Zottman Preacher Curl

Dumbbell Zottman Curl

Dumbbell Wood Chop Squat

Dumbbell Walking Lunges

Dumbbell Upright Row

Dumbbell Thruster

Dumbbell Goblet Curtsey Lunge

Dumbbells Seated Triceps Extension

Dumbbell Zottman Preacher Curl