Ekipman Türü: Makine Kullanımı

Seated Leg Raise

Scapula Dips

Rowing (with Rowing Machine)

Roman Chair Sit-Up

Reverse Hyper on Flat Bench

Reverse Grip Machine Lat Pulldown

Resistance Band Hip Thrusts

Resistance Band Hip Thrust

Bench Press

Old School Reverse Extensions

Incline Chest Press Machine (Image: Leverage Incline Chest Press)

Lever Unilateral Row