Ekipman Türü: Omuz ve Sırt Makineleri

Reverse Grip Machine Lat Pulldown

Lever Unilateral Row

Lever T-bar Row (plate loaded)

Lever Shrug (plate loaded)

Lever Seated Shoulder Press

Lever Seated Row

Lever Seated Row (plate loaded)

Lever Seated Reverse Fly

Lever Seated Reverse Fly (parallel grip)c

Lever Seated Hammer Grip Shoulder Press

Lever Row (plate loaded)

Lever Reverse T-Bar Row