Ekipman Türü: Vücut Ağırlığı

Seated Shoulder Flexor Depressor Retractor Stretch (Bent Knee)

Seated Twist (Straight Arm)

Seated Straight Leg Calf Stretch

Seated Single Leg Hamstring Stretch

Seated Side Crunch (Wall)

Seated Piriformis Stretch

Seated Lower Back Stretch

Seated Glute Stretch

Seated Flexion and Extension Neck

Seated Calf Stretch

Scissors (Female)

Scapular Slide Back to Wall