Hedeflenen Kas Grubu: Arka Uyluk (Hamstrings)

Inverse Leg Curl (on Pull-Up Cable Machine)

Hip Raise (Bent Knee)

Hip Circles Stretch (Destekli)

Hip Raise Bridge

Hip Raise (Bent Knee)

Hip Extension Stretch

Hamstring Stretch

Glute Bridge Two Legs on Bench

EZ Bar Deadlift with Biceps Curl

Dumbbell Walking Lunges

Inverse Leg Curl (Pull-Up Cable Machine)

Dumbbell Goblet Curtsey Lunge