Hedeflenen Kas Grubu: Baldırlar (Calves)

Seated Straight Leg Calf Stretch

Seated Calf Stretch

Scissors (Female)

Runner’s Stretch

Run (Outdoor)

Run (Equipment)

Resistance Band Leg Curl

Resistance Band Leg Curl

Place Jog (Jogging in Place)

Peroneals Stretch

Place Jog (Jogging in Place)

One Leg Floor Calf Raise