Hedeflenen Kas Grubu: Bel (Lower Back)

Lever Back Extension

Leg Pull Side Pilates

Leg Pull Pilates

Kneeling Shoulder Tap

Kneeling Plank

Kneeling Back Rotation Stretch

Iron Cross Stretch

Hyperextension

Cat Stretch

Cable Twist

Cable Twist (Up-Down)

Cable Twist (Down-Up)