Hedeflenen Kas Grubu: Biceps

Ring High Row

Reverse Grip Pull-Up

Reverse Grip Machine Lat Pulldown

Bent Over Row (Barbell)

Olympic Barbell Hammer Curl

Lever T-bar Row (plate loaded)

Lever Preacher Curl

Lever Preacher Curl (plate-loaded)2

Lever Preacher Curl (plate loaded)

EZ Barbell Standing Wide Grip Biceps Curl

EZ Barbell Standing Preacher Curl

EZ Barbell Spider Curl