Hedeflenen Kas Grubu: Core

Resistance Band Horizontal Pallof Press

Single-Leg Bridge

Push-Up

Rear Decline Bridge

Raise Single Leg Push-Up (Female)

Push-Up (Bosu Ball)

Push-Up to Side Plank

Push-Up Row

Push-Up (Forearms)

Push-Up (Medicine Ball)

Push Press

Kneeling Plank