Hedeflenen Kas Grubu: İç Uyluk

Roll Hip Thrust (Female)

Roll Ball Tensor Fasciae Latae Release

Rocking Frog Stretch

Resistance Band Lateral Walk

Resistance Band Bent Leg Side Kick (Kneeling)

Plyo Side Lunge Stretch

Medicine Ball Lunge with Biceps Curl

Dumbbell Bar Grip Sumo Squat

Circles Knee Stretch

Sumo Squat (Male Version)

Sumo Squat

Butterfly Yoga Pose