Hedeflenen Kas Grubu: Karın (Abs)

Seated Twist (on Stability Ball)

Seated Twist (Straight Arm)

Seated Side Crunch (Wall)

Seated Twist (on Stability Ball)

Seated Leg Raise

Russian Twist (with Medicine Ball)

Russian Twist (on Stability Ball, Arms Straight)

Rowing (with Rowing Machine)

Rotational Push-Up

Rotating Stomach Stretch

Rotate Push-Up (Female)

Roman Chair Sit-Up