İçeriğe atla
Hedeflenen Kas Grubu:
Kollar (Arms)
Inverted Chin Curl with Bent Knee (Between Chairs)
Incline Push-Up (on Box)
Incline Push-Up
Inchworm
Hands Release Push Up
Hanging Deadbug
Handstand
Handstand Walk
Handstand Push Up
Full Planche
Frog Planche
Cable Rope High Pulley Overhead Tricep Extension
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