Hedeflenen Kas Grubu: Merkez Bölge

Roll Reverse Crunch

Roll Side Lat Stretch

Rolling Bridge (Female)

Roll Hip Stretch

Roll Ball Lower Back Release

Reverse Plank

Reverse Hyper on Flat Bench

Reverse Crunch

Resistance Band Upper Body Dead Bug

Reverse Crunch

Resistance Band Upper Body Dead Bug

Resistance Band Horizontal Pallof Press