Hedeflenen Kas Grubu: Omuzlar (Shoulders)

Seated Shoulder Flexor Depressor Retractor Stretch (Bent Knee)

Scapular Slide Back to Wall

Scapula Push-Up

Scapula Dips

Rowing (with Rowing Machine)

Rotational Push-Up

Rotate Push-Up (Female)

Roll Seated Single Leg Shoulder Flexor

Roll Upper Foam Rolling

Roll Ball Upper Trapezius Release

Roll Ball Deltoid Posterior Release

Ring High Row