Hedeflenen Kas Grubu: Ön Kol (Forearms)

Plate Pinch

Fingers Down Forearm Stretch

EZ Barbell Reverse Grip Curl

Cable Reverse Curl (With Rope)

Dumbbell Zottman Preacher Curl

Dumbbell Zottman Curl

Dumbbell Standing Reverse Curl

Dumbbell Over Bench Reverse Wrist Curl

Dumbbell Reverse Grip Biceps Curl

Dumbbell Seated Neutral Wrist Curl

Dumbbell Over Bench Wrist Curl

Dumbbell Behind Back Finger Curl