Hedeflenen Kas Grubu: Ön Uyluk (Quadriceps)

Scissors (Female)

Run (Outdoor)

Run (Equipment)

Roll Hip Thrust (Female)

Roll Ball Tensor Fasciae Latae Release

Reverse Lunge (Leg-Kick)

Resistance Band Lateral Walk

Resistance Band Bent Leg Side Kick (Kneeling)

Quadriceps Stretch

Quadriceps Lying Stretch

Power Clean

Plyo Sit Squat (Wall)