Hedeflenen Kas Grubu: Sırt (Back)

Inverted Chin Curl with Bent Knee (Between Chairs)

Fixed Bar Back Stretch

EZ Bar Reverse Grip Bent Over Row

Exercise Ball Lying Side Lat Stretch

Exercise Ball Lat Stretch

Reverse Push Up (Elbow Lift)

Dynamic Back Stretch

Dumbbell Upright Row

Inverted Row (Bent Knees)

Band Kneeling Lat Pulldown

Cable Bent Over Reverse Grip Row

Cable Rope Seated Row (Wide Grip)