Hedeflenen Kas Grubu: Trapez Kasları

Scapular Pull-Up

Scapula Push-Up

Scapula Dips

Roll Upper Foam Rolling

Lever Shrug (plate loaded)

Inverted Row (Bent Knees)

Chin-Up (Isometric and Negative)

Dumbbell Upright Row

Dumbbell Shrug

Dumbbell Rear Lateral Raise

Dumbbell Rear Fly

Dumbbell Rear Delt Raise