Hedeflenen Kas Grubu: Tüm Vücut

Rowing (with Rowing Machine)

Raise Single Leg Push-Up (Female)

Push Press

Pike to Cobra Push-up

Pike to Cobra Push-up

Mountain Climber

Medicine Ball Overhead Slam

Medicine Ball Overhead Slam

Landmine Squat and Press

Kettlebell Turkish Get-Up (Squat Style)

Kettlebell One Arm Snatch

Kettlebell One Arm Clean and Jerk