Hedeflenen Kas Grubu: Üst Vücut

Seated Shoulder Flexor Depressor Retractor Stretch (Bent Knee)

Seated Flexion and Extension Neck

Scapular Slide Back to Wall

Scapular Pull-Up

Scapula Push-Up

Scapula Dips

Rowing (with Rowing Machine)

Rotational Push-Up

Rotate Push-Up (Female)

Roll Seated Single Leg Shoulder Flexor

Roll Side Lat Stretch

Roll Upper Foam Rolling