Hedeflenen Kas Grubu: Yan Karın (Oblikler)

Seated Twist (on Stability Ball)

Seated Twist (Straight Arm)

Seated Side Crunch (Wall)

Seated Twist (on Stability Ball)

Roll Side Lat Stretch

Oblique V-up on Floor

Oblique Crunches with Straight Leg Lift

Oblique V-up on Floor

Oblique Crunches (Floor)

Russian Twist

Lever Seated Twist

Kettlebell Windmill