Yapıldığı Yer: Ev Egzersizleri

Roll Reverse Crunch

Roll Tensor Fasciae Latae Stretch

Roll Seated Single Leg Shoulder Flexor

Roll Side Lat Stretch

Rolling Bridge (Female)

Roll Upper Foam Rolling

Roll Tensor Fasciae Latae Foam Rolling

Roll Recumbent Hip External Rotator Release

Roll Pec Foam Rolling

Roll Lat Foam Rolling

Roll Hip Thrust (Female)

Roll Hip Stretch