Yapıldığı Yer: Spor Salonu Egzersizleri

Inverse Leg Curl (on Pull-Up Cable Machine)

Intermediate Hip Flexor and Quad Stretch

Incline Push-Up (on Box)

Incline Push-Up

Incline Leg Hip Raise (Leg Straight)

Inchworm

Hyperextension

Hollow Hold

Hip Raise (Bent Knee)

Hip Circles Stretch (Destekli)

Hip Raise Bridge

Hip Twist Supported Arms